Numerous studies have demonstrated that nitrate-rich foods such as Romaine lettuce, celery and beets reduce blood pressure and make the v...

Watermelon is one of many fruits and vegetables that make for great sex by bringing more blood to the genitals. Watermelon contains  L-c...

Preliminary research finds that cherries positively affect the gut flora, or the microbes in our digestive tract, which affect our health...

Spinach is great for building muscle mass and great for sex! It improves the elasticity of blood vessels which means easier flow to both ...

Testosterone levels affect muscle mass, sexual function, and libido. To be clear, more testosterone does not equal better health, but low...

Numerous studies have shown that exercise leads to better physical, emotional and sexual health. Moreover, exercise promotes a positive b...

Acupuncture can treat a variety of men’s health issues including erectile dysfunction, premature ejaculat ion and BPH. Acupuncture operat...