Blog | needle-and-herb

Less fat = better sex. Why?

Hyperlipidemia is when there is too much fat in the blood, which comes from eating a high fat diet. This doesn't just affect men. Women...

Diet for Great Sex?

See how diet and the food we eat affects sexual pleasure and function for men and women.

Romaine for Women's sexual pleasure

Numerous studies have demonstrated that nitrate-rich foods such as Romaine lettuce, celery and beets reduce blood pressure and make the...

Watermelon for Great Sex

Watermelon is one of many fruits and vegetables that make for great sex by bringing more blood to the genitals. Watermelon contains...

Cherries for the Gut and More

Preliminary research finds that cherries positively affect the gut flora, or the microbes in our digestive tract, which affect our health...

Spinach: Great for Muscle Mass, Great for Sex!

Spinach is great for building muscle mass and great for sex! It improves the elasticity of blood vessels which means easier flow to both...

Boost Testosterone Naturally

Testosterone levels affect muscle mass, sexual function, and libido. To be clear, more testosterone does not equal better health, but low...

Exercise for Sexual Health

Numerous studies have shown that exercise leads to better physical, emotional and sexual health. Moreover, exercise promotes a positive...

Acupuncture for Mens Health

Acupuncture can treat a variety of men’s health issues including erectile dysfunction, premature ejaculat ion and BPH. Acupuncture...

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