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Oct 7, 2019
2 min

Less fat = better sex. Why?

Hyperlipidemia is when there is too much fat in the blood, which comes from eating a high fat diet. This doesn't just affect men. Women w...

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sergorp18

Jan 12
1 min

Diet for Great Sex?

See how diet and the food we eat affects sexual pleasure and function for men and women.

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sergorp18

Oct 11, 2019
1 min

Romaine for Women's sexual pleasure

Numerous studies have demonstrated that nitrate-rich foods such as Romaine lettuce, celery and beets reduce blood pressure and make the v...

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sergorp18

Jun 9, 2019
1 min

Watermelon for Great Sex

Watermelon is one of many fruits and vegetables that make for great sex by bringing more blood to the genitals. Watermelon contains L-c...

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sergorp18

Mar 23, 2019
1 min

Cherries for the Gut and More

Preliminary research finds that cherries positively affect the gut flora, or the microbes in our digestive tract, which affect our health...

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Spinach: Great for Muscle Mass, Great for Sex!

sergorp18

Mar 5, 2019
1 min

Spinach: Great for Muscle Mass, Great for Sex!

Spinach is great for building muscle mass and great for sex! It improves the elasticity of blood vessels which means easier flow to both ...

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sergorp18

Mar 5, 2019
1 min

Boost Testosterone Naturally

Testosterone levels affect muscle mass, sexual function, and libido. To be clear, more testosterone does not equal better health, but low...

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sergorp18

Mar 5, 2019
1 min

Exercise for Sexual Health

Numerous studies have shown that exercise leads to better physical, emotional and sexual health. Moreover, exercise promotes a positive b...

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sergorp18

Mar 5, 2019
1 min

Acupuncture for Mens Health

Acupuncture can treat a variety of men’s health issues including erectile dysfunction, premature ejaculat ion and BPH. Acupuncture operat...

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Acupuncture and Traditional Chinese Herbal Medicine

Rochester, NY

Specializing in Back, Neck and Head Pain as Well as Sexual Health. Read her new book:

Less fat = better sex. Why?

Diet for Great Sex?

Romaine for Women's sexual pleasure

Watermelon for Great Sex

Cherries for the Gut and More

Spinach: Great for Muscle Mass, Great for Sex!

Boost Testosterone Naturally

Exercise for Sexual Health

Acupuncture for Mens Health

Check out DietForGreatSex.com for more!