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Romaine for Women's sexual pleasure

Numerous studies have demonstrated that nitrate-rich foods such as Romaine lettuce, celery and beets reduce blood pressure and make the vascular system more pliable. The nitrates in these foods convert to nitric oxide, which promotes vascular health. NO has anti-inflammatory properties and prevents blood clots. It also dilates blood vessels and makes them more elastic, delivering good blood supply to the penis, vagina and clitoris. This is also a great way to enhance stamina because it improves delivery of oxygen to muscles, reducing fatigue⁠1.

A lot of studies have tried to see if nitrate supplements were as effective and found that these were detrimental to health. So the healthiest way to increase nitric oxide is through dietary sources rather than pills.

1 Bailey SJ, Winyard P, Vanhatalo A, et al. Dietary nitrate supplementa-tion reduces the O2cost of low-intensity exercise and enhances tol-erance to high-intensity exercise in humans. J Appl Physiol. 2009;107(4):1144-1155.10.

Lansley KE, Winyard PG, Fulford J, et al. Dietary nitrate supplementa-tion reduces the O2cost of walking and running: A placebo-con-trolled study. J Appl Physiol. 2011;110(3):591-600.9.

Larsen FJ, Weitzberg E, Lundberg JO, Ekblom B. Dietary nitrate re-duces maximal oxygen consumption while maintaining work performance in maximal exercise. Free Radic Biol Med. 2010;48(2):342-347.6.

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